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Your Life-Your Choice Issue 16
Your Life-Your Choice October, 1998
==================== issue 16
Letter from the Editor
Happy Thanksgiving to all Canadians celebrating
this weekend! In keeping with the Holiday, I'd like to
thank all of you who have been loyal subscribers and
with us from the begining. Thanks to the newer subscribers
who have added to our growth. Many thanks to everyone who
has contributed articles, testimonials, feedback, etc. All
of your contributions has inspired the growth that Your
Life-Your Choice has experienced. Thousands of people have
been helped as a result of YOUR input.
Because of all of you, Your Life-Your Choice is
celebrating our 1st year anniversary this month! As
promised we are offering some terrific deals to celebrate
the occasion. All Your Life-Your Choice promotional
opportunities are being offered as a 2 for 1 special during
the month of October. This means that when you place your
classified ad you will receive 2 ads for the same price.
Likewise, when you place your listing in the Wellness Locator,
you choose if you'd like a second listing or a classified ad to
generate awareness of your listing.
ALL LISTINGS BOOKED AND PAYED FOR IN OCTOBER WILL
RECIEVE THIS FABULOUS 2 FOR 1 OFFER!!!
So make your arrangements NOW! Visit
http://www.Life-Choices.com/promote.html to see your
promotional options. Then email me
mailto:yourlife@life-choices.com to discuss the best way
for your business to benefit from this terrific opportunity!
Now remember the CONTEST I promised to all Your
Life-Your Choice subscribers? Well here's the rules one
more time to refresh your memory.
For the month of October Your Life-Your Choice will
be holding a contest for ALL SUBSCRIBERS! It's EASY to
participate!
To ENTER:
Each publication in October will contain a special question
about that issue. You'll be provided with an email link,
simply email your answer and if it's correct, your name will
be held in a draw at the end of the contest. There are 3
publications scheduled for October, each with a new question.
Answer each one correctly and you'll have 3 chances to win!!!
The contest closes on November 7 and the draw will be held on
November 8. This is to give everyone a fair chance to submit
each answer.
What will you win??? Cary Brown, who has been
contributing recipes to the Your Life-Your Choice Recipe
Corner has generously offered one of his popular Recipe
Books. We've only seen a small sampling of what Cary has
to offer. The lucky winner will receive a complete collection
of nutritious recipes, including illustrations.
THE CONTEST QUESTION:
What's the difference between Acupuncture and Acupressure?
The answer can be found within this issue.
Email your answer to mailto:yourlife@life-choices.com
with CONTEST in the subject. Be sure that you include
your answer, a correct email address, your name,
state/province or country. I'll need that to anounce
the winner.
SPECIAL NOTES:
As you check out the Wellness Locator;
http://www.Life-Choices.com/directory.html, watch for
the special symbol within the listings indicating a
new product or service announcement! These companies
have something new and exciting to share with you!
The "Let Us Help You Find A Practitioner" form is now
up and functioning! If you're looking for someone in
your area, and you can't find someone in the Wellness
Locator, fill in the short form at:
http://www.Life-Choices.com/reports.html#practioner
and we'll do what we can to find someone for you.
Until next time Your Life-Your Choice wishes you
health and prosperity.
Brigitte Synesael
Editor of Your Life-Your Choice
Traditional Medicine Isn't Enough Any More!
Your life is your choice-don't make it the doctor's choice!
http://www.Life-Choices.com/yourlife
**********************************************
@@@@@@@@@@@@@@@@@@@
@
@ IN THIS ISSUE:
@
@ 1. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@ 2. TESTIMONIES FOR SUCCESS
@ Discover how others
@ successfully solved your
@ problem.
@
@ 3. A MYRIAD OF OPTIONS
@ A resource that briefly
@ describes commonly recognized
@ modalities. Discover what they're
@ all about!
@
@ 4. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@ 5. TRAVEL: THIS VACATION, BE PREPARED
@ WITH NATURAL REMEDIES
@ For your vacation this year, remember
@ to pack all the necessities: clothing,
@ shampoo, camera -- and a natural
@ first-aid kit.
@
@ 6. BACK TO SCHOOL AROMATHERAPY
@ Some suggestions for beating the
@ 'back to school' nasties in your
@ house this Autumn.
@
@
@@@@@@@@@@@@@@@@@@@
Subscribe:
You can subscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
Unsubscribe:
You can unsubscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
Copyright 1997-1998 by Brigitte Synesael All rights reserved
********************************************
Section 1 PLEASE VISIT OUR SPONSORS
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**********************************************
Section 2 TESTIMONIES FOR SUCCESS
Dear Your Life-Your Choice,
I am a firm believer in the use of herbs. I've
been using Yucca for my Arthritis, and it has
helped the pain in my knees tremendously!
Linda-Rae
Alberta
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Two years ago I developed eczema on my arm. As time went by
it progressed to almost covering my arm. I went to the doctor
and he said that I had a chronic case of Dermatitis, and
would have to see a specialist, who would probably put me on
high doses of Prednisone and maybe even want to take a biopsy.
This scared me a lot. I started to read my herb books and make
phone calls as to what I should take. I started to take
Dandelion and Red Clover right away. By the time I went to
the specialist it was 70% improved. He told me to apply
Dermovate, twice a day for 3 weeks and said only to come back
to him if it didn't clear. Well, I have only used Dermovate
5 times, and it has cleared up. I know that it was the herbs
cleansing my blood and liver that caused this.
Sharon
Colorado
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you, or someone you know, have a testimony you'd like to
share, it can be submitted to mailto:testimony@life-choices.com
with "Testimonies Your Life-Your Choice" in the subject heading.
All testimonies should be kept to a maximum of 200 words and
should include the method of treatment used without naming
industry specific brands, companies, or individuals.. For example:
"through the use of Bee Pollen" is permitted because it is the
name of the actual herb. However "by using XYZ product"
(only available through a specific company) is not permitted.
All testimonies become the property of Your Life-Your Choice.
All submissions are subject to responsible editing and any
reference made to an industry specific product will be edited
out as this section is not intended to be an advertising platform.
Share your story and help other readers who share your health
concerns.
**********************************************
Section 3 A Myriad of Options
By Brigitte Synesael
Having found a line of herbal combinations specially
formulated by top scientists in North America to provide
optimum results, Brigitte has spent the past 3 years
promoting wellness through the use of herbal
supplementation. Further details can be found at:
http://www.Life-choices.com/herbal/.
Being the editor of Your Life-Your Choice has opened up
Brigitte's awareness and strengthened her conviction to
many types of alternative and complementary therapies.
The Your Life-Your Choice Headquarters contains many
informative opportunities and can be found at
http://www.Life-Choices.com.
----------
Okay, so you've decided that you're tired of taking
toxic medicines and dealing with the side effects that
come with them. You've made a decision to take some
preventative measures for your health. The questions is
Where do you begin? With so many modalities at hand, which
alternative therapy is the most effective? Which one is
right for YOU?
Consider this series of articles a resource to be
used as a starting ground. We will cover most of the
commonly recognized modalities and briefly describe what
they are all about. Remember, this is a brief description.
Often we will not be able to do justice to the therapy in
question in such a limited amount of space. However it
should give you enough information to decide if you're
interested in pursing it further. This resource is meant
to educate you as to the numerous options available. YOU
are the one who is empowered to take control over your
health on a going forward basis.
ACUPRESSURE - Acupressure is based on the same concept
as Acupuncture. In this treatment, however, stimulation
is administered through strategically applied pressure
with the thumbs or fingers instead of needles. Often this
is done in conjunction with a Shiatsu Massage. A benefit
of this treatment is that you can learn to properly
perform this technique on yourself.
ACUPUNCTURE - Acupuncture has been practised in China for
over 4,500 years. It is believed that an energy flow
travels through our body using pathways called meridians.
This energy is referred to as our "Chi". Illness is said
to occur when a blockage in the meridian stops the Chi from
passing through and an imbalance of energy flow transpires.
The practitioner evaluates the situation and strategically
inserts thin needles into the skin to stimulate these
points, clearing up the blockage, and restoring balance.
Consequently, restoring health. Recently some scientists
have suggested that the acupuncturists's needles may
stimulate the body's endorphins (naturally occurring
painkillers). Thus allowing the body to heal itself. This
treatment is used for various common health issues such as
building Immune Systems, Epstein-barr, Chronic Fatigue
Syndrome, Depression , Alleviating Pain, Addiction
Recovery, and many more related ailments.
ALEXANDER TECHNIQUE - This technique was discovered by
Australian born Physiotherapist, Fredrich Alexander. He
believed that through our fast paced, stressful
environments and the people we have surrounded ourselves
with, we have unconsciously developed poor structural
(postural) habits. This, in turn, has resulted in health
issues that need to be addressed. This technique teaches
an awareness of the skeletal structure and how to best
promote optimal health by maintaining appropriate postures
and specific body movements. The Alexander Technique has
been known to be effective for addressing Digestive
Problems, Depression, Arthritis, Anxiety, and similar
health concerns.
AROMATHERAPY - Every plant has an Essential Oil which
contains both medicinal and aromatic properties. When
properly extracted from the plant, these Oils can have
tremendous healing properties. Essential Oils are easily
absorbed through the skin. As such their efficacy is
enhanced when used in Baths or during Massages. Fragrances
can be dispersed into the air using a diffuser for the
purpose of inhaling. Specific Oils have been known to be
particularly effective in addressing certain health issues.
It is not uncommon to see Aromatherapy used in conjunction
with other modalities such as Acupressure, Massage,
Psychotherapy, etc. Aromatherapy has been helpful in many
common health issues including colds, controlling mood
swings, dealing with stress, increasing mental alertness,
and much more.
AURA HEALING - It is said that every living thing emanates
a sphere of coloured light which encompasses it. This sphere
is referred to as an Aura. Evidence of illness can be seen
within the Aura and often appears as a darker area. This
therapy is closely integrated with Chakra. Only a trained
healer is able to diagnose through visual perception of
the Aura. Often Masters of modalities such as Reiki and
Chakra have integrated this into their healing techniques.
AYURVEDIC HEALING - This is a Hindu system of medicine
practised originating in India and parts of the Far East.
This treatment is based on the idea of balance between your
body specific body type and the elements; air, earth, fire
and water. Typically when resolving health issues, emphasis
is placed on diet, herbal treatments, and yoga breathing.
As we have exhausted our space limitation for this issue,
we will continue exploring Alternative/Complementary
Therapies in upcoming issues. Just a reminder that this
is for educational purposes only, and Your Life-Your Choice
does not endorse any specific modality. As always we
encourage you to consult your doctor and/or a certified
practitioner in your area.
********************************************
Section 4 PLEASE VISIT OUR SPONSORS
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Get listed and be found!
Visit NOW http://www.Life-Choices.com/promote.html
to reserve your position before YOUR new customers
find someone else.
TAKE ADVANTAGE OF OUR 2 FOR 1 OFFER!!!
mailto:yourlife@life-choices.com to find out how.
Offer valid for October '98 only!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
********************************************
Section 5 Travel: This Vacation, Be Prepared
With Natural Remedies
By Tracy L. Pipp / The Detroit News
http://detnews.com/
For your vacation this year, remember to pack all the
necessities: clothing, shampoo, camera -- and a natural
first-aid kit.
The last item is the suggestion of leading natural healing
expert Dr. Andrew Weil. He details what he takes on his
travels in the current issue of his newsletter, Self Healing:
* Vitamins and supplements. Travel stress can wear
down immunity, making it even more essential to keep up
with your regular program.
* Echinacea. Stale airplane air invites coughs and colds;
Take this immune-boosting herb at the first sign of a
scratchy throat. It also can be used as a preventative by
starting the regimen a day or two before you depart.
* Zinc lozenges. For coughs, colds, congestion or a sore
throat.
* Melatonin. This hormone, which regulates sleep/wake
cycles, is an excellent remedy for jet lag.
* Valerian. A nonaddictive and natural sleep aid.
* Ginger. Ginger can calm queasiness and ease indigestion.
Try eating slices of it candied or taking two to four
capsules of the powdered spice.
* Acidophilus. This antidiarrhea agent is a culture of the
friendly bacteria found in sour milk. Take it with
meals in places where diarrhea is a threat.
*************************************************************
6. Back to School Aromatherapy.
I first came in contact with the essential oils perhaps 15
years ago. Their healing power awed and fascinated me from
the start. Several years of study and experimentation with
the essential oils followed. The founding of Nature's Gift
Custom Aromatherapy Products followed. I am really delighted
that the internet gives me a venue to learn from others, and
to share what I've learned.
-----
Back to school time in my family always triggered a round
of new coughs and colds, as the children, especially the
youngest, were exposed to germs from other neighborhoods.
I wish when my children were school aged I had known about
the wonders of aromatherapy, of the anti-bacterial and
antiviral properties of some of the most common oils.
Some suggestions for beating the 'back to school' nasties
in your house this Autumn.
One of the strongest antiviral and antibacterial Essential
Oils is good old Lemon Oil (Citrus limon), cold pressed from
the rind of the lemons. Don't buy the little 1/2 ounce
bottle at your local health food store; you will often find
Lemon Oil in bulk from many online suppliers. I don't
recommend using lemon in 'skin blends' for massage, etc.,
but add a teaspoon or so of it to the washing machine (shake
it up in a cup or so of water, first, and then pour it in)
or pour a few drops on a cotton wash cloth and add it to the
drier. Not only does it do a job on the nasties, but it
leaves your clothes smelling 'cleaner than clean.' A few
drops added to the dishpan while washing dishes, and added
to the pan of water you wipe down countertops, floors, etc.
will leave your kitchen germ free. I use lemon oil and water
in a glass atomizer bottle for cleaning mirrors, the telephone
receiver, around the bathroom sink, etc. Add a few drops to a
dishpan, or about a half teaspoon to a bucket of water. I do
not recommend adding it to the dishwasher, since I'm not sure
what effect it will have on plastic or rubber parts.
Another great germ killer is Tea Tree Oil, Melaleuca
alternifolia, from Australia, or Manuka, Leptospermum
scoparium from New Zealand. Different essential oils,
the same effect on germs, viruses, molds and spores. I
prefer the Manuka because it has a slightly softer, less
medicinal smell, but that is a matter of personal taste.
Again, add to the water when cleaning up, or even add
about four or five drops to a bath when you suspect
someone might be coming down with a cold. (Make sure to
stir the water thoroughly when adding EO's to a bath,
since they don't disperse in the water.)
When it comes to homework time, sometimes even the most
eager student has trouble settling down and concentrating.
Research in Japan indicates that lemon oil dispersed in
the air leads to better focus, fewer errors and heightened
ability to concentrate. Again, the spray bottle with a little
Lemon EO shaken in with water will do for an inexpensive room
scenter. (Avoid spraying this on your antique wooden chair,
the Essential Oil can do bad things to wood finishes.)
Another problem that seems epidemic nationwide is head lice.
It happens to all of us, the nicest children from the nicest
families in the nicest schools. There is anecdotal evidence
that a shampoo with lavender, peppermint and tea tree
essential oils added MAY help prevent an infestation.
Adding a TOTAL of 10 drops of each essential oil per two
ounces of shampoo, and rinsing the hair with a vinegar/water
rinse with five or six drops of the essential oil blend added
to the rinse. If your child does bring home the dreaded note
that lice have been found, a researcher on one of the
Aromatherapy mailing lists has shared the following:
Shampoos are generally ineffective at killing lice and their
eggs since they don't stay in contact long enough to be
effective. It is better to use a base of 40% alcohol (vodka
would do), 60% water and add EOs to that at a rate of 10
drops to 2 ounces of the water/alcohol mix. Rub that into
the scalp and leave on overnight then shampoo off in the
morning. Then put a rinse through the hair using 2 mls of
the same EO/ EO mix that you used originally added to half
a pint of 50:50 vinegar and water. Repeat the whole process
a week later. As to EOs to use, tea tree would work fairly
well but I would combine it with eucalyptus. In working
with small children, I prefer to use Eucalyptus Smithii, a
gentler chemotype that is less apt to be irritating.
If at all possible, I would rather try the above mixture,
rather than the chemical shampoos that are sold for killing
lice. One still has to take a fine toothed comb to the nits,
but the procedure above is generally effective.
Please be very careful about storing your Essential Oils if
you have small children; many of them are toxic at very low
doses if taken internally.
/////////////////////////////////////////////////////////////
Disclaimer
All material appearing in this newsletter is provided for
educational purposes only. It is provided with the
understanding that authors and contributors are not
offering medical advice or services. We strongly
encourage you to consult with your own physician
regarding any recommendations with respect to your
own medical condition.
/////////////////////////////////////////////////////////////
**********************************************
*
*
* I know you have friends who are be interested *
* in this information. Put them in your debt and *
* forward a copy of Your Life-Your Choice to them. *
*
*
**********************************************
Read back issues of Your Life-Your Choice in our
Library of Archives and the Newsletter Headquarters:
http://www.Life-Choices.com/archive.html
While your there vote for your favorite issue and
article!
/////////////////////////////////////////////////////////////
Subscribe:
You can subscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
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You can unsubscribe by using the form at the
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******************
Find a practitioner near you. Visit Your Life-Your Choice's
Wellness Locator! http://www.Life-Choices.com/directory.html.
Visit often, there will be new additions regularly. Help us make
this the most comprehensive directory available. Visit:
http://www.Life-Choices.com/promote.html to find out how to
get YOUR practice listed or mailto:promote@life-choices.com.
Your Life-Your Choice subscribers want to know about YOUR
business!
******************
Ask Dr. Abrams your personal health questions. Let him share
his 31 years of wellness expertise with you.
mailto:questions@life-choices.com Type "Questions Your
Life-Your Choice" in the subject heading.
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Send in your testimonies, mailto:testimony@life-choices.com
with "Testimonies Your Life-Your Choice" in the subject
heading.
This is YOUR newsletter! Share your thoughts, what you'd like
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/////////////////////////////////////////////////////////////
