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Your Life-Your Choice Issue 44
Status: RO
Your Life-Your Choice ISSN 1488-0253
==================== January, 2000
issue 44
Section 1 PLEASE VISIT OUR SPONSORS
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Letter from the Editor
Welcome to Your Life-Your Choice in the year 2000!
As I mentioned in our last issue, we're adding a lot of
exciting and informative new services for you. In fact, most
of these ideas have come about as a result of the feedback
from the survey you filled out. Many thanks again to all
those who participated.
Your continuous input and feedback will determine
what the Your Life-Your Choice membership program becomes.
In other words, you will be molding this program into the
perfect Alternative Medicine resource for YOU!
Just a reminder that this newsletter will ALWAYS remain FREE
to all subscribers.
We've hired extra staff to be able to provide the
volume of services within the YL-YC Membership Program.
Although this is a new program, there is already tremendous
value right from the beginning! Naturally, there will be LOTS
more services being added in the coming months.
The response from members has been terrific so far.
As soon as you become a member you'll be able to access the
health message board. This is a TERRIFIC place to discuss
alternative medicine with other members. Ask your questions
and receive input from both professionals and people who have
had similar experiences.
You will see current information in the form of newsfeeds
provided by various alternative medicine governing agencies.
You will know right away what's happening; new discoveries,
study results, cautions, and much more. You'll hear it all
directly from the organizations that govern each modality
and certify the practitioners.
6 Online seminars will be offered every year. Our first one
is scheduled for the last week in January. We will be
launching our seminars with Dr. Jacob Trager, DDS, a Holistic
Dentist. This is a man that EVERYONE should hear! Dr. Trager
believes in empowering YOU to "Become Your Own Dental
Consultant". He has also authored the TMJ article in this
issue of Your Life-Your Choice. Ask your questions directly
to the practitioner... and get an immediate answer!
All of this and more awaits you in the new Your Life-Your
Choice Membership Program! This entire program has an annual
value that exceeds $1,000. The regular price for this program
is $99 for our one year membership. However Your Life-Your
Choice subscribers can join the others in a limited special
offer exclusively for Your Life-Your Choice subscribers.
Many of you have missed our introductory special.
But there is still TREMENDOUS savings waiting for you!
+++ MINI-MILLENIUM SPECIAL +++
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+ LAST CHANCE SPECIAL +
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Go for our +++MINI-MILLENIUM+++ Savings
Jan 09 to Jan 15, 2000. One year memberships available for
$59.00. All benefits of membership still apply. Don't forget
our on-line seminars start the last week of January 2000.
Don't miss this GREAT opportunity. Sign up NOW and still
SAVE 40% off the regular rate.
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++ PROCRASTINATORS SPECIAL ++
O.K. so you meant to get to the sign-up but you got too busy
and forgot. We don't want you to miss out on the savings,
so from ***Jan 16 to Jan 23*** we can still offer you great
savings. Join now and enjoy your membership for only $69.00
for your first year. Still a savings of over 30%.
! DO IT NOW !
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+LAST CHANCE DISCOUNT MEMBERSHIPS+
NOW IS THE TIME TO COMMIT. LAST CHANCE AT GREAT SAVINGS>>>
Jan 17 to Jan 31. CUTOFF FOR SAVINGS!!!!!!
Our valued memberships are still available for the next two
weeks at the reduced price of $79.00 for your first year.
Still a considerable savings for you to enjoy all the benefits
of being a subscriber to Your-Life, Your Choice. SIGN UP NOW,
enjoy a savings of 20% AND HAVE A WELLNESS YEAR.
http://www.Life-Choices.com/Members/benefits.html
REMINDER
ON LINE SEMINARS START AT THE END OF JANUARY.
INTERACTIVE, FUN, INFORMATIVE
DON'T MISS THIS GREAT OPPORTUNITY, SIGN UP NOW.
http://www.Life-Choices.com/Members/benefits.html
Brigitte Synesael
Editor of Your Life-Your Choice
Traditional Medicine Isn't Enough Any More!
Your life is your choice-don't make it the doctor's choice!
http://www.Life-Choices.com
**********************************************
@@@@@@@@@@@@@@@@@@@
@
@ IN THIS ISSUE:
@
@ 1. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@
@ 2. Big Pain for Tiny Ears
@ This is the time of year where
@ colds, viruses, and dampness
@ cause our little ones so much
@ pain. In particular during the
@ winter months ear infections
@ run rampant.
@
@
@
@ 3. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@
@ 4. The Psychological Aspects of TMJ
@ If you are experiencing TMJ symptoms,
@ it is important to not just treat the
@ symptoms. We believe this for all
@ diseases but especially in reference
@ to TMJ. The jaw has psychological
@ significance and is the most difficult
@ part of the body to relax. The jaw is
@ also one of the areas where people have
@ a tendency to hold or repress feelings.
@
@
@ 5. Asthma:
@ Taking Control of the Indoor Environment
@ It is a scary thing when you cannot
@ breathe. Imagine the feeling of
@ drowning, or literally "gasping for
@ air". That is the picture of what
@ many asthmatics have to deal with on
@ a daily basis. In the US, some 15
@ million people are effected by this
@ disease, 5 million of which are children.
@
@@@@@@@@@@@@@@@@@@@
Subscribe:
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Copyright 1997-2000 by Brigitte Synesael All rights reserved
********************************************
Section 2 Big Pain for Tiny Ears
By Brigitte Synesael
Editor/Publisher of Your Life-Your Choice
http://www.Life-Choices.com
Read about Brigitte Synesael on our Meet the Team
page; http://www.Life-Choices.com/team.html
-----
This is the time of year where colds, viruses, and
dampness cause our little ones so much pain. In particular
during the winter months ear infections run rampant.
Ear infections are a result of either bacteria or
viruses that invade the middle ear. This is the area located
just behind the eardrum. In acute cases of ear infections pus
builds up inside the middle ear causing pressure, inflammation,
and considerable pain. As pus and pressure increase, the
eardrum becomes inflamed and red, and it stops vibrating
normally. This usually causes some temporary hearing loss.
Ear infections (otitis media) are a very common occurance among
children. In fact, two out of three children have at least one
episode by the time they reach 3 years of age. And 20-40 % of
children under the age of six share these experiences. As a
precaution, ALL ear infection cases should be seen by your
local certified health care provider.
In the case of an acute infection, the child may also
have a fever and pain. You may see an infant or small child
pulling at their ears. Other times, an infection may develop
gradually, making it difficult to know if the child has fluid
in the middle ear. Signs which may indicate the presence of
chronic or recurring fluid are: inattentiveness, turning the TV
louder, difficulty following directions, pulling or scratching
at the ears, listlessness or irritability, and delayed speech
and language skills.
Echinacea encourages a healthy immune system which can
be very helpful in dealing with ear infections. Ear drops made
with Mullein, St. John's Wort, and Garlic in an oil base are
traditional remedies to ease the pressure in the middle ear. A
few drops of Oil of Calendula on a cotton swab can also help to
relieve painful earaches. Goldenseal is a natural antibiotic
and an immune system booster. It has a long history of use for
infections, including recurrent ear infections. Although any of
these may be helpful in clearing up an ear infection, you are
wise to see your local health care provider for proper dosages
for your child and to ensure that there are no other health
issues or medications that can conflict with the recommended
treatment.
-----
Resources:
Integrative Health Care
Healing Herbal Remedies
Hearing Speech & Deafness Center
**********************************************
Section 3 PLEASE VISIT OUR SPONSORS
Wellness - or, simply put, good health - is not necessarily
the result of what you put into your mouth. The extensive
research of Joel M. Teutsch and Champion K. Teutsch has shown
the real cause of sickness or other conditions:
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They have learned to modify them for their clients' benefit.
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Your Life-Your Choice's Wellness Locator Listing
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********************************************
Section 4 The Psychological Aspects of TMJ
by Jacob Trager, DDS
<A HREF="http://www.dentalwellness.net/">
http://www.dentalwellness.net/</B></A>
888-758-8058
Jacob Trager, DDS, a 1962 honor graduate of the University
of Maryland School of Dentistry, was a leader in preventive
dentistry during the late 1960s. Recognizing the relationship
of the mouth with the total person, Dr. Trager trained in the
whole person psychological concept called Psychosynthesis, to
facilitate the integration of the mind and body. He is also a
licensed massage therapist (LMT) specializing in craniosacral
therapy (a gentle manipulative technique that assists the
body in maintaining and regaining balance).
----------
If you are experiencing TMJ symptoms, it is important
to not just treat the symptoms. We believe this for all
diseases but especially in reference to TMJ. The jaw has
psychological significance and is the most difficult part
of the body to relax. The jaw is also one of the areas where
people have a tendency to hold or repress feelings. If you
are experiencing a chronic emotional stressor in your life,
the body usually responds with muscle tension. Your response
of muscle tension will counteract the treatment process. A major part of TMJ treatment is relaxation of the muscles of
the jaws, head, face and neck. It is important to be aware
of your emotional self and any situations that may be
contributing to your symptoms of TMJ. The following are
examples of situations that may be contributing:
1) Lack of assertiveness in expressing yourself and your
feelings.
2) Feeling depressed.
3) Low self-esteem; not feeling good about yourself.
4) Living in and with an unhappy relationship.
5) Dissatisfaction with your profession or job.
6) Loss of a loved one.
There are many others. These are just examples for you to
begin the process of awareness. These are all chronic
stressors and your body may respond with any or all of
the following symptoms:
muscle tension
tension headaches
muscle spasms of the jaw, face, neck and back
pain
irritability
mood swings
clenching and/or grinding of your teeth
tongue or cheek biting
and many others.
If your should choose to treat only the above symptoms and
the chronic stressor remains in your life, you will, in
essence, be working against yourself rather that enhancing
the healing process by attempting to resolve contributing
factors. As you can see, there is a strong interrelationship
between TMJ dysfunction and psychological stressors. This is
why we strongly suggest the importance of exploring and
working with your emotional self in conjunction with the
physical symptoms when receiving treatment for TMJ
dysfunction. In determining what emotional factors may be
operating for you, it is important to remember to treat
yourself with love, trusting that you can work through
this and that you do have alternatives.
The body manifests symptoms when there is stress
overload. These symptoms are the body's messages that your
awareness and attention is needed. Our belief is that
illness and/or pain is the body's attempt to cope and
therefore a positive message because the body is trying
to reestablish balance and harmony. Pain is an early
warning signal and its message is important and needs
to be explored rather than numbed, ignored or repressed.
Our recommendation is to treat physically as stated above
and psychologically with psychotherapy and a relaxation
stress-management program.
********************************************
Section 5 Asthma:
Taking Control of the Indoor Environment
Healthy Environments, Seattle WA
http:www.healthyenvionments.com
Healthy Homes and Workplaces
800-511-7732
-----
It is a scary thing when you cannot breathe. Imagine
the feeling of drowning, or literally "gasping for air". That
is the picture of what many asthmatics have to deal with on
a daily basis. In the US, some 15 million people are effected
by this disease, 5 million of which are children. This number
has doubled during the last 10 years and many researchers are
both puzzled and concerned as to the reasons why.
Asthma can strike anyone at any time, though children
appear to be the most vulnerable. There is strong evidence of
an inherited tendency to being allergic to allergens in the
air. Those that develop allergies are more likely to develop
asthma. Many children will outgrow asthma; others will face a
lifetime of asthma management.
The airways of an asthmatic are hyper-responsive to
environmental triggers or allergens. There are a host of
asthma "triggers," or substances in the environment that can
set off asthma attacks. Some triggers cause an allergic
reaction, a full-fledged immune response in someone whose
immune systems is overly sensitive to normally harmless
substances like pollen, or dust. Others directly irritate the
lining of the airways and some do both. During an asthma attack
the lining of the airways become swollen and filled with
mucous. The muscles around the airway tighten, constricting
airflow. Symptoms such as coughing wheezing and chest
tightening can usually be relieved by a bronchodilator (such as
VentolinAE). But the airway inflammation can remain, leaving the
asthmatic vulnerable to many more attacks.
Why the increase?
Although no one knows for sure, there are a number of theories
as to why asthma is on the rise:
1. Spending more time indoors, exposing one to more allergens
and triggers. During the last decade we have built tighter,
more energy efficient buildings. This has led to less natural
air exchange, less ventilation and more build up of potentially
harmful substances.
2. Homes are carpeted and have cloth furnishings. These are
ideal places for dust, dust mites and other known allergens to
live and breed.
3. Air Pollution, both indoors and out. Especially exposure to
smoke.
Every asthmatic needs a plan of action designed to help
manage their asthma. This usually includes strong medications
such as oral and inhaled steroids, airflow monitoring (so one
knows if an asthma attack is pending.) And effective control
of environmental triggers.
AVOIDING ENVIRONMENTAL TRIGGERS AND IRRITANTS
Controlling the home environment is a very important part of
asthma and allergy care.
DUST AND DUST MITES
Encasing mattresses, pillows, and box springs with allergy
resistant protective covers.
Remove or regularly wash and clean dust catchers; stuffed
animals, cloth blinds, knick knacks etc.
A vacuum cleaner with an air filter or a central vacuum.
Wash all bedding on 130+ degrees each week.
POLLENS AND MOLDS
Thoroughly clean bathrooms and other high moisture areas to
reduce mold growth. Consider using mold protective sealers
Immediate fixes all leaks, or water damaged areas. If Humidity
is above 45%, consider a dehumidifier to reduce excessive
moisture in the air. High levels of moisture lead to dust
mite and mold proliferation. Keep windows closed during peak
pollen times. Especially between 5am-10am.
ANIMAL DANDER
Keep animals from bedrooms.
Wash animals frequently.
COCKROACH DROPPINGS
Through cleaning of kitchen, putting away food promptly.
Utilize bait/traps. Avoid use of strong chemicals if possible,
as they can also be a trigger,
TOBACCO SMOKE
Never allow smoking in the home or anywhere near an asthmatic
STRONG CHEMICAL FRAGRANCES OR SPRAYS
Utilize non-toxic, fragrance free products as much as possible,
including household cleaners, deodorizers and the like.
Use HVAC air filters, air conditioners, and air cleaners to
make your home cleaner and more comfortable.
-----
Resources:
American Academy of Allergy, Asthma and Immunology http://www.aaaai.org/
American Lung Association http://www.lungusa.org/
National Allergy and Asthma Foundation/Mothers of Asthmatics http://www.aanma.org/
********************************************
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Disclaimer
All material appearing in this newsletter is provided
for educational purposes only. It is provided with the
understanding that authors and contributors are not
offering medical advice or services. We strongly
encourage you to consult with your own physician
regarding any recommendations with respect to your
own medical condition.
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