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Insalata di riso con zucchina e pomodoro crudo / Rice Salad with Raw Zucchini a

This delightful dish can be quickly assembled for a convenient and tasty workplace lunch. You do not need to cook anything so here another stress-free recipe. Not cooking the vegetable means you are going to take all nutrition values.

AniphaeS's profile picture
Published in 
RIcette workplace
 · 7 May 2019
Insalata di riso con zucchina e pomodoro crudo / Rice Salad with Raw Zucchini a
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Rice Salad with Raw Zucchini and Tomato

Ingredients:

  • 1 cup cooked white rice, cooled
  • 1 medium zucchini, sliced
  • 2 medium tomatoes, diced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Optional: A squeeze of fresh lemon juice or a splash of white wine vinegar
  • Optional: Fresh herbs such as basil or parsley, finely chopped

Variation: instead of the rise you can use also couscous

Instructions:

  1. Pack for the Workplace:

    • Transfer the salad into an airtight container.
    • You can pack the lemon juice or vinegar separately and add it just before eating.

  1. Prepare the Rice:

    • Cook the rice according to the package instructions. Let it cool completely before assembling the salad. This can be done the night before and stored in the refrigerator.

  2. Prep the Vegetables:

    • Slice or grate the zucchini and the tomatoes into bite-sized pieces.

  3. Assemble the Salad:

    • In a large bowl, combine the cooled rice, sliced zucchini, and diced tomatoes.
    • Drizzle with olive oil and add salt and pepper to taste. Toss everything together until the ingredients are well combined.
    • If using, add a squeeze of lemon juice or white wine vinegar for a bit of tanginess.

  4. Add Optional Ingredients:

    • If you have fresh herbs, stir them into the salad for added flavor.

  5. Enjoy Your Meal:

    • At lunchtime, sit down at the table with your colleagues and enjoy your meal during a chit-chat :)

This salad is refreshing and light, perfect for a midday meal.
This recipe offers a nutritious and satisfying lunch option with the fresh crunch of zucchini and the juiciness of ripe tomatoes paired with fluffy rice. Enjoy your homemade rice salad at work!

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