chest expander (Dwikonasana)
Name: Dwikonasana
Benefits: This asana strengthens the muscles between the upper spine and the shoulder blades, and develops the chest and neck. It is especially good for young and growing bodies.
S tand with feet a metre apart. Inhale, reaching hands behind to interlock fingers.
Exhaling, lower head as low as possible. Hands must remain extended up. Continue breathing, holding the pose for a few seconds initially. Slowly extend duration to half a minute or more.
Benefits : Expands the chest, powers the shoulders and neck. Like most downward facing poses, it cools the mind, helping to relieve stress.
Dwikonasana Benefits
The benefits of Two Angle Pose are:
- This posture stretches the shoulders. As a result, it improves the flexibility of the shoulder joints and strengthens the upper arms.
- It improves the flexibility of the wrist joints and finger joints. As a result, it provides the dexterity of the arms.
- This posture tones up the joints of the hips and spine. Hence it is good for back pain and sciatica.
- It stretches the muscles of the upper chest and improves the functions of the respiratory system. Regular practice is good for any branchial issue.
- Moreover, it helps to burn the belly fat and it aids in weight management.
- A medical study demonstrates that yoga postures (Postures that includes Dwikonasana) help to improve rheumatoid arthritis disease parameters.
- It is believed that it increases breast size.
Source: https://www.classicyoga.co.in/2020/05/dwikonasana-steps-benefits/
