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Strawberry and Chia Parfait

AniphaeS's profile picture
Published in 
Sweet Desserts and Baking
 ยท 7 months ago
Strawberry and Chia Parfait
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โค๐Ÿค Satisfy your cravings with this Elegant Strawberry and Chia Parfait. It's guilt-free pleasure. Who knew healthy could taste so good? ๐Ÿ“๐Ÿฆ

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + chilling | Kcal: 350 kcal | Servings: 4


Ingredients:
For the Chia Pudding:

  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • For the Strawberry Compote:
  • 2 cups fresh strawberries, hulled and diced
  • 1/4 cup granulated sugar
  • Juice of 1/2 lemon

For the Yogurt Layer:

  • 2 cups Greek yogurt
  • 2 tablespoons honey

For the Topping:

  • Fresh strawberries, sliced
  • Granola
  • White chocolate pearls (optional)
  • Fresh mint leaves (for garnish)

Directions:

  • In a bowl, combine chia seeds with almond milk, maple syrup, and vanilla extract. Stir well and let sit for at least 30 minutes or until it has a pudding-like consistency.
  • For the compote, combine strawberries, sugar, and lemon juice in a saucepan over medium heat. Cook until the strawberries soften and the sauce thickens, about 10 minutes. Allow to cool.
  • Layer half of the chia pudding into glasses, followed by a layer of strawberry compote.
  • Add a layer of Greek yogurt mixed with honey.
  • Top with the remaining strawberry compote.
  • Garnish with fresh strawberry slices, a sprinkle of granola, white chocolate pearls, and fresh mint leaves.

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#foodie #dessertlover #healthyindulgence #fruitdessert #chiahealth #vegandessert #nutritiousanddelicious #easyrecipes #homemadegoodness #cleaneating #familyfavorite #sweettooth #foodphotography #desserttable #summerdesserts

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