Meditation

The importance of Daily Meditation (today's podcast transcript) We live in a beautiful world but to experience it we first need to know we are not truly seeing it. This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all. So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a screen and notification after notification. There is a new condition that mimics ADHD but the difference is that it also occurs in neurotypical people and is caused by our environment, ...