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RIcette workplace

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Administrator: AniphaeS
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Created 19 Nov 2017
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41 Articles

Le ricette/suggerimenti/spunti per i pranzi a lavoro

Lentis salad

AniphaeS's profile picture
Published in 
 · 2 Apr 2024
Lentis salad
Carrots and onion Ingredients: 1 cup of dried brown or green lentils 2 cups of water or vegetable broth 1 medium carrot, finely diced 1 small onion, finely chopped 2 tablespoons of olive oil 1 tablespoon of vinegar (red wine or balsamic) Salt and pepper to taste Optional: Fresh herbs like parsley or thyme, and a squeeze of lemon juice for extra flavor Optional: Add some steamed rice if you like extra carbs in your meal Instructions: Cook the Lentils : Rinse the lentils under cold water. Traditional cooking pan In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce the heat and simmer uncovered...
2

Steamed Salmon salad with Kale

AniphaeS's profile picture
Published in 
 · 4 Sep 2023
Steamed Salmon salad with Kale
Ingredients: 200 grams of fresh salmon fillet 2 cups of kale, washed and roughly chopped 1 tablespoon of olive oil 1 teaspoon of lemon juice Salt and pepper to taste 5 olives Optional: 1/4 cup of diced yellow bell pepper for added color and crunch Instructions: Prep the Salmon : Start by patting the salmon dry with paper towels. Season both sides with salt and pepper to taste if you like Instant POT Put inside the pot the steamer basket, a glass of water and the salmon. Close the lid and set up the instant pot as LOW, 4 minutes and 10 minutes in natural release. Traditional Coocking Pot on the Hob Fill the bottom of a steamer pot wit...

Lasagna

AniphaeS's profile picture
Published in 
 · 12 Aug 2023
Lasagna
you can add: ham aubegines mushrooms Ingredients: Lasagna noodles (pre-cooked or no-boil type) 300 ml of marinara sauce or your preferred tomato sauce 150 grams of mozzarella cheese, shredded 100 grams of grated Parmesan cheese Olive oil Salt and pepper to taste Extra virgin olive Optional: you can add ham and mushroom like my version in photo Optional: grilled aubegine perfect for the summer version PS: this version does not have besciamella because it make the pasta ligher for the workplace and feeling ready for the afternoon working time. Avoiding the besciamella means also that you do not need to rewarm the lasagna in a microwave. Per...

Roasted Potatoes and Salads

AniphaeS's profile picture
Published in 
 · 12 Aug 2023
Roasted Potatoes and Salads
Ingredients: 500 grams of potatoes, peeled and chopped 2 tablespoons of olive oil 1/2 teaspoon of salt Vinegare 1 teaspoon of dried rosemary (or fresh if available) 2 cups of salad greens (such as lettuce, abbage, spinach, or a mix) A handful of cherry tomatoes Optional: Other salad vegetables like cucumbers or radishes whatever fits best for you for your needs and your taste Instructions: Roast the Potatoes: Preheat your oven to 200°C (400°F). Toss the potato cubes with olive oil, salt and rosemary until evenly coated. Spread the potatoes on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until go...

Feta, egg and tomatoes salad

AniphaeS's profile picture
Published in 
 · 1 Nov 2022
Feta, egg and tomatoes salad
Ingredients: 1 large eggs 1 cup cherry tomatoes 1/2 cup feta cheese, crumbled 2 tablespoons chives, finely chopped 1 tablespoons olive oil 1 tablespoon vinegar Salt to taste Optional: fresh herbs, the ones you best prefer Optional: 5 Greek olives if you like them and wish to have some extra fat Instructions: Cook the Egg: Crack the eggs into a bowl and beat the eggs with a fork or whisk until the yolks and whites are fully combined and the mixture is a bit frothy. Place a non-stick skillet on the stove over medium heat. Add a small amount of oil to the pan. Enough to lightly coat the bottom. Wait until the butter is melted and starti...

Black rice and quinoa with avocado letture and salmon

AniphaeS's profile picture
Published in 
 · 20 Mar 2022
Black rice and quinoa with avocado letture and salmon
Ingredients: 1/2 cup black rice 1/2 cup quinoa 2 cups water or vegetable broth 1 small avocado, diced 1 cup lettuce, roughly chopped (iceberg or romaine works well) 1/2 cup cooked salmon, flaked 2 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper to taste Optional: fresh herbs (like parsley or cilantro), nuts, or seeds for added texture Instructions: Cook the Black Rice and Quinoa : Traditional cooking pan: Rinse the black rice and quinoa under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and quinoa with the water or vegetable broth. Bring to a boil, then reduce the heat to...
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