Yoga
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Owner AniphaeS
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Created 16 Sep 2021
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27 Articles
004_SA Yoga Class Script & Sequence_release emotions
by AniphaeS
9 Jan 2022
004 SA_Yoga Class Script & Sequence Section: Introduction Time: 5 Minutes Name: Stefania Arca Class Type: 60 Minute Hatha Yoga Class Theme: Release Emotions Introduction: Welcome my dear people to this new yoga class, I am Stefania and I am an italian yoga teacher. I hope today's class find you well and is gonna be a happy part of your day. Please before start let quickly talk about our class. Today is gonna be a 60 minutes Hatha Yoga class about Releasing emotions. Nowadays we are asking to be always respectuful to other, and this is perfectly fine. But sometimes, we can ending up, f...
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003_SA Yoga Class Script & Sequence_Easy Good Morning
by AniphaeS
9 Jan 2022
003 SA_Yoga Class Script & Sequence Section: Introduction Time: 5 Minutes Name: Stefania Arca Class Type: 60 Minute Hatha Yoga Class Theme: Easy Good Morning Introduction: Welcome my dear people to this new yoga class, I am Stefania and I am an italian yoga teacher. I hope today's class find you well and is gonna be a happy part of your day. Please before start let quickly talk about our class. Today is gonna be a 60 minutes Hatha Yoga class for waking up our bodies, our minds, our energies after the night rest. Please feel free to use all the supporting tools you believe that can hel...
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Stefania Arca Qualify Yoga Teacher :)
by AniphaeS
26 Dec 2021
2  Comments
Frasi Yoga durante la lezione
by AniphaeS
22 Dec 2021
After Sun Salutation be with your body be with your breath stay here and now let yoga happens by itself
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002 SA_Yoga Class Script & Sequence
by AniphaeS
14 Dec 2021
002 SA_Yoga Class Script & Sequence Section: Introduction Time: 5 Minutes Name: Stefania Arca Class Type: 30 Minute Hatha Yoga Class Theme: Release neck and shoulders stiffness Introduction: Welcome my dear to this new yoga class, I am Stefania and I am an italian yoga teacher. I hope today's class find you well and is gonna be a happy part of your day. Please before starting let's quickly talk about our class. Today is gonna be a 30 minutes Hatha Yoga class for releasing any stress and stiffness from our neck and our shoulders. Due to nowadays jobs, many people suffered of muscles ...
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001 SA_Yoga Class Script & Sequence
by AniphaeS
14 Dec 2021
001 SA_Yoga Class Script & Sequence Section: Introduction Time: 5 Minutes Name: Stefania Arca Class Type: 60 Minute Hatha Yoga Class Theme: Core Strength Introduction: Welcome my dear to this new yoga class, I am Stefania and I am an italian yoga teacher. I hope today's class find you well and is gonna be a happy part of your day. Please before starting let's quickly talk about our class. Today is gonna be a 60 minutes Hatha Yoga class for strengthening our core and we will focus on shoulders, abs and spine. Please feel free to use all the supporting tools you believe that ...
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Namastè
by AniphaeS
14 Dec 2021
My comprehension/ comments on Namaste 🙏❤️🙏 . . . !! The sanskrit word 'Namaste' is one of the 'non-translatable sanskrit' words. Exact transition is not possible – it is not just a 'hallo'; it has much deeper meaning ! Grammatically, Namaste (नमस्ते) is euphonic combination (सन्धि) of two words: Namah (नमः) and Te (ते). Namah (नमः) = A timeless sacred and deeply respectful bow down (to somebody/ someone/something) in reverence with hands in 'anjali-mudra'. . . . Te (ते) – In grammatical parlance it is, [/uli...
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Chest Expander (Dwikonasana)
by AniphaeS
6 Dec 2021
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chest expander (Dwikonasana)
by AniphaeS
2 Dec 2021
Name: Dwikonasana Benefits: This asana strengthens the muscles between the upper spine and the shoulder blades, and develops the chest and neck. It is especially good for young and growing bodies.
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Upward Bound Fingers (Urdhva Baddhanguliyasana)
by AniphaeS
2 Dec 2021
Introduction Urdhva Baddhanguliyasana or Upward bound hands asana allows you to strengthen your hands, arms, and wrists and provides your working with your arms down all day. The asana when performed re-establish the range of motion of collar blades and shoulder blades. People who work styling hairs, driving cabs, computers or surfing or any other activities causing tensions in the upper body would gain benefits from this Urdhva Baddhanguliyasana . Benefits of Doing Urdhva Baddhanguliyasana The asana stretches the body and provides a strong massage to the spine, ankles, hands, upper a...
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