AVVISO AI BAGNANTI... La corrente di risacca, detta anche di riflusso o di ritorno, è un tipo di corrente marina molto pericolosa. Il moto ondoso del mare produce un intenso flusso d’acqua che si forma davanti alla spiaggia. L’accumulo d’acqua lungo la costa provoca un aumento di pressione, che deve essere compensato da un flusso di ritorno che si dirige dalla riva verso il largo ad elevata velocità, trascinando con sé tutto ciò che incontra. Possiamo riconoscerlo guardando le onde del mare: se si nota un tratto di onde “piatte” vuol dire che proprio li c’è una corrente di risacca. In quel tratto l’acqua si muove in direzione opposta, qui...

Here are lessons from "Get to the Point: Sharpen Your Message and Make Your Words Matter" by Joel Schwartzberg: 1. Clarity is Key: Communicate your message clearly and concisely to ensure understanding and retention by your audience. 2. Know Your Audience: Tailor your message to the needs, interests, and knowledge level of your audience to maximize engagement and effectiveness. 3. Focus on Core Message: Identify the main point or takeaway of your communication and ensure all supporting details reinforce this central idea. 4. Eliminate Fluff: Cut unnecessary words, phrases, and information that do not contribute to your message. Concisenes...

"Can't Hurt Me" by David Goggins is a powerful testament to the human spirit's capacity for immense growth and resilience. Here are key lessons from the book: 1. The Accountability Mirror: Goggins introduces the concept of the "Accountability Mirror," where you confront your own reflections and truths. He stresses the importance of being honest with yourself about your weaknesses and shortcomings, using this awareness as a catalyst for self-improvement and change. 2. Embrace Challenges as Opportunities: Throughout his life, Goggins faced numerous obstacles and challenges. He teaches that embracing challenges, rather than avoiding ...

10 Lessons from the book "How to Become a People Magnet" by Marc Reklau is a comprehensive guide that explores the art of building meaningful relationships and becoming a magnet for positive connections. Reklau provides practical strategies and insights to help readers improve their social skills, enhance their charisma, and create lasting relationships. 1. The Power of Genuine Interest: The book emphasizes the importance of showing genuine interest in others. Reklau provides insights into the value of active listening, asking thoughtful questions, and demonstrating curiosity to foster meaningful connections. 2. The Art of Small Talk: The...

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg explores the science behind habits and how they can be changed to improve our lives. Here are ten lessons from the book: 1. The Habit Loop: Habits consist of a cue, routine, and reward. Understanding this loop is crucial for changing existing habits or creating new ones. 2. Keystone Habits: Some habits have the power to start a chain reaction and influence other behaviors. Identifying and focusing on keystone habits can lead to significant positive changes. 3. Small Wins: Small, consistent wins can build momentum and lead to larger transformations. Celebrate...

🔑 Unlock Your Career Success with 10X Your Focus! 🚀 Are you ready to achieve career success in a competitive world? Dhritiman Chakraborty's "10X Your Focus" is your ultimate guide to honing your attention, setting clear goals, and overcoming distractions. Here are some key takeaways: 📌 Set Clear Goals and Priorities - Measure your progress and track success by setting clear benchmarks. - Regularly revisit and adjust your goals to stay aligned with your values and objectives. - Start with self-reflection to identify what truly matters to you. 📌 Manage Interruptions Effectively - Understand that interruptions often demand immediate ...

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar Title: 10X YOUR FOCUS Author: Dhritiman Chakraborty GET THE BOOK HERE: https://amzn.to/4blfwyb

🇮🇹 45ª Edizione della Festa della Madonna del Naufrago a Villasimius 🌊 Siamo entusiasti di annunciare il programma della 45ª edizione della Festa della Madonna del Naufrago! Unitevi a noi per due giorni di celebrazioni, il 20 e il 21 luglio. La Festa della Madonna del Naufrago è molto più di una semplice celebrazione religiosa; rappresenta un momento di unione per la comunità di Villasimius, un omaggio alla tradizione marittima e una celebrazione della bellezza e della forza del mare. 📍 Villasimius, Cagliari, Sardegna Per maggiori informazioni e per riservare il tuo posto per la partecipazione alla processione a mare contattare l’Uffici...

"No.1 Rule To Success is Discipline" by Shah emphasizes the critical role that discipline plays in achieving success. Here are seven practical lessons from the book: Set Clear Goals: Define specific, achievable goals to give your efforts direction. Clear goals provide a roadmap for what you need to accomplish and help maintain focus and motivation. Create a Routine: Establish a daily routine that incorporates your goals and priorities. Consistency in your routine helps build habits that drive progress and reduce the likelihood of procrastination. Prioritize Tasks: Identify and prioritize tasks based on their importance and urgency. Focus ...

🇬🇧🇬🇧🇬🇧 Jobs of the Past. Mary Smith worked as a "knocker-up," a Waker, in 1930s England. She would walk through the still-dark streets, fill her small blowpipe with peas, aim at the window of her client on the second floor, and... fire! She continued until she was sure the client was awake. Alarm clocks were expensive and unreliable, so workers, as well as doctors, teachers, and drivers, preferred to rely on Mary and the many knockers-up who roamed the industrial cities for a few coins. The miners' houses had slate panels fixed to the outside walls where the miners wrote their shift details with chalk so that Mary could wake them at t...

Best ChatGPT prompts for Marketing Can you provide me with some ideas for blog posts about [topic of your choice]? Write a minute-long script for an advertisement about [product or service or company]. Write a product description for my [product or service or company]. Suggest inexpensive ways I can promote my [company] with/without using [Media channel]. How can I obtain high-quality backlinks to raise the SEO of [Website name]. Make 5 distinct CTA messages and buttons for [Your product]. Create a [social media] campaign plan for launching an [your product], aimed at [ Your target audience]. Analyze these below metrics to improve em...

The quote attributed to Sadi of Shiraz, a prominent 13th-century Persian poet, reads: "Have patience. All things are difficult before they become easy." This saying encapsulates a universal truth about the nature of challenges and the process of overcoming them. It emphasizes the importance of patience when faced with difficulties, suggesting that challenges are an inherent part of any worthwhile endeavor and that persistence is key to eventual success. The notion that "all things are difficult before they become easy" highlights the process of learning and mastery, where initial attempts at any new task or skill are often fraught with di...

this is the Poetto Beach in Cagliari, tharea between the Stabilimento Il Lido and Stabilimento La marina Militare

🇬🇧🇬🇧🇬🇧 Elizabeth I, who reigned in England from 1558 to 1603, had a particular fondness for sugar. It was an era of great conquests and explorations in the New World for European royal houses, accompanied by the expansion of trade and the arrival of exotic luxury goods, including sugar. It became a staple for the English elite only when its production became more widespread in the colonies in the 1500s. It was so expensive that it was seen as a status symbol, indicative of power and wealth, and accessible only to nobles or very wealthy individuals. In fact, contemporary sources compared sugar to pearls and other valuable items. All this o...

The proportion is excessive; moreover, the Titanic was a transatlantic ship with reciprocating steam engines, while modern cruise ships are floating boxes with internal combustion engines, and there's a time difference of over a century!

Dosi per 6 persone Per le zucchine farcite - 3 zucchine grosse - 50 gr. di prosciutto cotto - 50 gr. di parmigiano - 1 panino secco - 1 uovo - Sale q.b. - Pepe - Prezzemolo Inserire nel boccale il parmigiano, il pane e il prezzemolo: 10 sec. a vel. Turbo. Tagliare le zucchine per la lunghezza e privarle della polpa. Unire la polpa al trito, aggiungere il prosciutto, l'uovo, il sale, il pepe ed amalgamare il tutto per 20 sec. a vel. 5. Farcire con il composto le zucchine e cuocerlo nel microonde

Barchette di Peperoni Gratinati DOSi PER 6 PERSONE 3 PEPERONI, 1 SPICCHIO DI AGLIO 100 GR. DI PANE SECCO UN CIUFFETTO DI PREZZEMOLO (SOLO LE FOGLIE) 70 GR. DI POMODORO MATURO 1 CONF. DI TONNO DA 160 GR. SALE Q.B. Tagliare i peperoni a barchetta dopo averli lavati. Inserire nel boccale il pane, l’aglio e il prezzemolo: 25 sec. vel. 8. Aggiungere il tonno e il pomodoro: privo di bucce e semi 30 sec. vel. 3. Riempire con questo composto le barchette e disporle sulla teglia da forno. Ungere con olio e cuocere per circa 30 min. a 200°.

,🇬🇧🇬🇧🧐🧐🧐 DID YOU KNOW... Technically, figs are not fruits; they are inverted flowers. They require a specific type of pollination that can only come from fig wasps (about 1.5 mm in size) whose larvae must die inside the fruit for it to mature, as figs cannot be pollinated by wind or regular bees. Contrary to popular belief, ripe figs are not filled with dead wasps, and the "crunchy bits" in the fruit are just seeds. The fig actually produces an enzyme called ficain (also known as ficin) that digests the dead wasp, and the fig absorbs the nutrients to create mature fruits and seeds. 🇮🇹🇮🇹🇮🇹🇮🇹🧐🧐🧐 SAPEVI CHE… Tecnicamente i fichi non so...

Buongiorno Biscotti morbidissimi all'albicocca e cocco rapè Ingredienti 75g. di burro morbido 60g. di zucchero semolato 1g. di sale 1 uovo intero a temperatura ambiente 20g. di marmellata di albicocche 200g. di farina "00" 4g. di lievito per dolci Decorazioni: Marmellata di albicocche Cocco rapè Procedimento In una ciotola aggiungi il burro morbido, zucchero e un pizzico di sale, mescolare bene con la spatola, aggiungi l'uovo, marmellata e mescolare bene, aggiungi farina e lievito per dolci setacciato e mescolare sempre usando con la spatola, coprite con pellicola trasparente, lasciare 10 minuti in frigo. Dopodiché formare delle p...