I am writing this letter to you, because you are the one who has judged me the most and has hurt me with the harshness of your words. My dear me ... I know that many times you are afraid of flying or jumping into the void because you are afraid of failure. Believe me I understand, but failure is the greatest teacher of success. Do not fear him, because from him you will come out stronger and wiser. You are a strong person, who has waited all his life for the evaluation and validation of others, when the only one that should have been important was yours. The only thing you need to love yourself more and believe that you are capable of wha...

Index I know it's emotional intelligence What is Mindfulness? Are we really aware of our present? Full Emotional Thinking Some exercises to connect with your present After a hard day you always find a shadow that shelters you 1. I know what emotional intelligence is Surely you have heard, read an article or seen a video regarding emotional intelligence that we lightly define as the correct handling of emotions, but do you really understand the scope of this concept? . Now, another mystical and little understood word has been incorporated into the already complicated management of personal relationships, "mindfulness", translated Span...

All human beings have complexes, some more than others, but no one can say that at some point he has not felt rejection by himself, either with his attitude, his body or another internal or external variable. I think that is where my problem started, I was never a normal or similar girl; I was always too sensitive, the nerdy, the reckless, the one that everyone liked and disliked, because to be honest I didn't fit in with them. But that is only the beginning, I will explain why I am a stranger in this body. How it started ? Since I was little I had to live with the constant comparisons with my twin sister, my classmates always emphasi...

After having read and researched about the 4.0 revolution that is rapidly approaching and understanding the dimension of technological change that requires us to leave our comfort zone to evolve and insert ourselves into an increasingly digital world that would otherwise stop us from Besides, because the change will generate a radical polarisation of the economy with many professions and trades that will be carried out by machines and algorithms, I firmly believe that now is not the time to study for study or to obtain a degree. The training of our young children and of us as adults must be oriented towards respect for new technologies, s...

INDEX Start simple Make good company Keep learning See the good in the bad Stop thinking Know yourself Track your progress Help others Many of us are in motivational crises from which we have to work to get out. Sometimes it is like a continuous cycle in which we are motivated for a period of time, we fall and then we have to rebuild things. There is nothing more powerful for self-motivation than the right attitude. You cannot choose or control their circumstance, but you can choose your attitude towards your circumstances. How I see this working is as you develop these mental steps, and using them regularly, self-motivation will come na...

INDEX Start small Stay small Bad days are 100 percent occurrence Those who track it hack it Measure once, do twice Every day they make a difference They are never fully automated What led you here will not lead you there. Set a goal and then forget it Punish yourself Reward yourself Most gurus talk about habits in a way that doesn't help you: You need to try harder. You cannot be lazy. You need to wake up at 5 am. You need more motivation. You can never fail ... blah blah, "insert more gibberish here." But let me share with you the unconventional truths that I discovered: To develop and change habits, you don't need motivation or...

Index Introduction What is resilience? Factors in resilience Strategies for building resilience Building resilience is a personal journey. Introduction How do people handle difficult events that change their lives? The death of a loved one, the loss of a job, a serious illness, terrorist attacks, and other traumatic events - these are all examples of very challenging life experiences. Many people react to such circumstances with a torrent of strong emotions and a feeling of uncertainty. However, people generally adapt well over time to life-changing situations and stressful conditions. What allows them to do it? It involves resistance, a...

Index Did you hear about emotional intelligence? What do you know about emotional intelligence? How to develop emotional intelligence Why do our emotions govern us? Do you know how to handle conflicts? What is emotional maturity? Tips for developing healthy relationships 1. Did you hear about Emotional Intelligence ? Everywhere you hear that you must know how to manage your emotions to improve your relationships, but what is that they call emotional intelligence? They tell you that it influences your personal, family or professional relationships, however, few have told you what it is and If you are prepared to face the conflicts of ever...

Index 1. Love and the reality of marriage 1.1 When not knowing how to much love hurts 1.2 Memories of a difficult start 2.1 The reality of life as a couple 2.2 The moments of silence 3.1 Immaturity and mistakes made 3.2 Lessons learned Love and the reality of marriage 1.1 When not knowing how to much love hurts 1.2 Memories of a difficult start That day when my story began, my wife asked me to accompany her to visit the gynaecologist, after a long time of waiting we entered the office, she lay down on the stretcher and the doctor began to do the echo. On the monitor screen I saw some small lumps in which something was moving and then he ...

Have you heard about the new industrial and technological revolution? Revolution 4.0 has arrived and it has surpassed us. It is the case of many of us that without knowing that there is a new world, economic and geo-political order, we are oblivious to this harsh reality. Technology is advancing in never-before-seen steps, quantum computing, light chips, banned electricity, and more new terms are being included in our vocabulary. Illiteracy is no longer just a definition that identifies the person who does not know how to read or write, it defines the person who does not speak at least English or who handles a computer with skill, and now...

After having read and investigated about the profound economic, environmental and labor technological changes that are coming and understand that the world order has changed, that technology, artificial intelligence and robotics are taking over the market of the so-called developed countries, with large investments of hundreds of billions of dollars in its development, I have understood that I must enter the digital world and understand how it works, because the GIG economy is a reality and evolution drives us to seek new horizons, invites us to innovate and grow in other fields that were once a myth and that today are a reality ... a nec...