Copy Link
Add to Bookmark
Report

Creamy cauliflower & pea korma

Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.

AniphaeS's profile picture
Published in 
British Food
 · 16 Jan 2023
Creamy cauliflower & pea korma
Pin it

Serves 4
Course Main meal
Prepare 5 mins
Cook 35 mins
Total time 40 mins

Ingredients:

  • 2 tbsp Essential Sunflower Oil or Vegetable Oil
  • 1 Essential Onion, chopped
  • 1 medium cauliflower (about 800g), in small florets
  • 180g jar Waitrose Korma Paste
  • 250ml Alpro Almond No Sugars drink
  • 250g frozen peas
  • chapati, coconut alternative to yogurt and coriander leaves to serve

Method:

  1. In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
  2. Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
  3. Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.

Cook’s tip

Leftovers

Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. It's also good for soaking overnight oats or making an almondy hot chocolate.

Nutrition

Typical values per serving when made using specific products in recipe

Energy
1,072kJ/ 257kcals
Fat
12g
Saturated Fat
2.4g
Carbohydrates
23g
Sugars
14g
Fibre
9.1g
Protein
10g
Salt
0.9g

Source: https://www.waitrose.com/ecom/recipe/creamy-cauliflower-pea-korma

← previous
next →
loading
sending ...
New to Neperos ? Sign Up for free
download Neperos App from Google Play
install Neperos as PWA

Let's discover also

Recent Articles

Recent Comments

Neperos cookies
This website uses cookies to store your preferences and improve the service. Cookies authorization will allow me and / or my partners to process personal data such as browsing behaviour.

By pressing OK you agree to the Terms of Service and acknowledge the Privacy Policy

By pressing REJECT you will be able to continue to use Neperos (like read articles or write comments) but some important cookies will not be set. This may affect certain features and functions of the platform.
OK
REJECT