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Handstand mini sequence
Sometimes in our lives and in our yoga practice, it's beneficial to flip things upside down and sees things from a different perspective. ✨
Practicing handstands is a great way to boost your energy and revitalize your entire system when you are feeling sluggish. 🤸♀️
Try this sequence when your energy is low and you need a little boost to kickstart your day: 💁♀️
- Bird Dog
- Downward Facing Dog
- Urdhva Hastasana
- Warrior 1
- Tree Pose
- Handstand
As feelings and emotions come to the surface, allow yourself to breathe with them so that they can move through your body with more ease.
Don't forget to save this sequence for the next time you need a little boost of inspiration! ✨
