You lift me up

@AniphaeS

Published in 

Yoga

 · 23 Oct 2022

You Lift Me Up
Sometimes we need a little bolstering and support to get us through the day and life. Maybe we are trying too hard to go it alone and fix the unfixable. Maybe we are putting others' needs before our own.
Support is all around us if we stop to feel its presence, it can be something as simple as connecting with a friend, taking some time to do gentle grounding yoga or remembering your guides and angels who silently care for you.
Try this gentle practice to bolster you and help you remember you are not alone.